| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Breakfast (8am) | Suji Kheer (Semolina Porridge) with mashed banana | Homemade Wheat Dosa with Tomato Chutney | Ragi Porridge (Finger Millet Porridge) with mashed banana | Homemade Oats Idli with coconut chutney | Besan Cheela (Gram Flour Pancakes) with Tomato Chutney | Sweet Potato and Peas Puree | Mashed Ripe Papaya with Yogurt |
| Mid-morning | Mashed boiled apple or mashed boiled pear | Mashed boiled carrot or mashed boiled sweet potato | Mashed boiled butternut squash or mashed boiled pumpkin | Mashed boiled zucchini or mashed boiled beetroot | Mashed boiled broccoli or mashed boiled cauliflower | Mashed boiled green beans or mashed boiled peas | Mashed boiled sweet potato or mashed boiled carrot |
| Lunch (12pm) | Soft Chapati with mashed pumpkin or mashed dal | Brown Rice with Tomato and Carrot Khichdi | Homemade Ragi Dosa with Coconut Chutney | Moong Dal Khichdi (Split Yellow Lentil and Rice) | Masoor Dal (Red Lentil) with rice | Carrot and Potato Mash with Yogurt | Homemade Oats Porridge with mashed banana |
| Mid-afternoon | Mashed ripe banana with breast milk or formula milk | Boiled and mashed egg yolk with mashed boiled potato | Mashed avocado with breast milk or formula milk | Mashed ripe papaya with breast milk or formula milk | Mashed boiled peas with breast milk or formula milk | Mashed boiled apple with breast milk or formula milk | Mashed ripe banana with breast milk or formula milk |
| Dinner (6pm) | Soft Chapati with mashed spinach or mashed paneer | Homemade Wheat Dosa with Potato and Peas Masala | Homemade Ragi Porridge (Finger Millet Porridge) with Mashed Carrots | Khichdi with mashed egg yolk and ghee | Suji Kheer (Semolina Porridge) with mashed apple | Mashed carrot with yogurt | Homemade Moong Dal Soup with Rice |
| Before Bedtime | Breast milk or formula milk | Breast milk or formula milk | Breast milk or formula milk | Breast milk or formula milk | Breast milk or formula milk | Breast milk or formula milk | Breast milk or formula milk |
It’s important to note that this chart is just a guide and should be modified based on your baby’s individual needs and preferences. Additionally, it’s always a good idea to consult with your pediatrician before introducing new foods to your baby’s diet.