Please note that this is just a sample food chart and the quantities mentioned are approximate. The actual amounts may vary depending on your baby’s individual needs, appetite, and tolerance. It’s important to always consult with your pediatrician before introducing any new foods to your baby and to follow their recommendations for your baby’s specific dietary requirements.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Early morning | Breast milk (or formula milk) | Breast milk (or formula milk) | Breast milk (or formula milk) | Breast milk (or formula milk) | Breast milk (or formula milk) | Breast milk (or formula milk) | Breast milk (or formula milk) |
| Breakfast | Ragi porridge or Daliya porridge | Oats porridge or Suji kheer | Moong dal khichdi or Dosa with coconut chutney | Rice cereal or Upma | Besan chilla or Apple puree | Sabudana khichdi or Banana puree | Rice cereal or Sweet potato puree |
| Mid-morning snack | Mashed banana or Chikoo puree | Steamed carrot or Sweet potato fingers | Cooked apple or Pear puree | Papaya cubes or Boiled potato | Steamed peas or Pumpkin puree | Steamed broccoli or Beetroot puree | Steamed carrot or Apple puree |
| Lunch | Moong dal khichdi with vegetable soup or Pureed lentil soup | Rice, carrot and lentil khichdi or Vegetable pulao with curd | Soft rice with dal and ghee or Vegetable rice with curd | Pureed chicken with rice or Vegetable and lentil soup | Pureed carrot and potato with rice or Vegetable khichdi with curd | Moong dal khichdi with spinach or Mashed dal and rice with ghee | Moong dal khichdi with carrot or Mashed pumpkin with rice and ghee |
| Afternoon snack | Boiled and mashed egg yolk or Paneer cubes | Ripe papaya or Mango puree | Boiled and mashed potato or Carrot sticks | Steamed apple or Orange segments | Steamed sweet potato or Butternut squash puree | Pomegranate arils or Avocado puree | Steamed pear or Mango cubes |
| Evening snack | Ragi porridge or Suji kheer | Mashed banana or Chikoo puree | Mashed sweet potato or Carrot puree | Steamed broccoli or Pumpkin puree | Mashed potato or Butternut squash puree | Boiled and mashed egg yolk or Paneer cubes | Steamed pear or Avocado puree |
| Dinner | Moong dal khichdi with vegetable soup or Pureed lentil soup | Rice, carrot and lentil khichdi or Vegetable pulao with curd | Soft rice with dal and ghee or Vegetable rice with curd | Pureed chicken with rice or Vegetable and lentil soup | Pureed carrot and potato with rice or Vegetable khichdi with curd | Moong dal khichdi with spinach or Mashed dal and rice with ghee | Moong dal khichdi with carrot or Mashed pumpkin with rice and ghee |
| Late night | Breast milk (or formula milk) | Breast milk (or formula milk) | Breast milk (or formula milk) | Breast milk (or formula milk) | Breast milk (or formula milk) | Breast milk (or formula milk) | Breast milk (or formula milk) |
Please note that this is just a sample food chart and it’s important to consult a pediatrician or nutritionist.