| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Early AM | Breast milk | Breast milk | Breast milk | Breast milk | Breast milk | Breast milk | Breast milk |
| Breakfast | Ragi porridge | Oats porridge | Suji kheer | Rice cereal | Sabudana khichdi | Dalia with milk | Moong dal khichdi |
| Mid-morning | Mashed banana with milk | Mashed papaya with milk | Mashed chikoo with milk | Mashed avocado with milk | Mashed apple with milk | Mashed carrot with milk | Mashed beetroot with milk |
| Lunch | Rice with dal and ghee | Rice with mixed vegetables | Roti with dal and ghee | Khichdi with ghee | Rice with potato curry | Chapati with vegetable | Dal with rice and ghee |
| Mid-afternoon | Breast milk | Breast milk | Breast milk | Breast milk | Breast milk | Breast milk | Breast milk |
| Snack | Ragi/finger millet cookies | Boiled and mashed carrot | Mashed sweet potato with milk | Steamed apple | Mashed banana with curd | Poha | Suji halwa with milk |
| Dinner | Dalia with vegetables and ghee | Rice with dal and ghee | Chapati with mixed vegetables | Rice with spinach dal | Khichdi with ghee | Rice with tomato curry | Dal with mixed vegetables |
| Late night | Breast milk | Breast milk | Breast milk | Breast milk | Breast milk | Breast milk | Breast milk |
Note: You can breastfeed your baby on demand throughout the day, in addition to the above-mentioned feeding schedule. Also, make sure to introduce new foods gradually and observe any allergic reactions. Remember this is just a sample food chart, please consult your pediatrician before starting baby foods.