| Day/Meal | Breakfast | Mid-morning Snack | Lunch | Afternoon Snack | Dinner |
|---|---|---|---|---|---|
| Monday | Ragi porridge with mashed banana | Boiled sweet potato | Rice with lentil dal, mixed vegetable curry, and chapati | Boiled and mashed apple | Vegetable khichdi with curd |
| Tuesday | Idli with coconut chutney and sambhar | Papaya puree | Spinach and paneer rice with chapati | Boiled and mashed pear | Sooji upma with curd |
| Wednesday | Vegetable oats porridge with grated cheese | Roasted makhana | Rajma rice with chapati and mixed vegetable raita | Boiled and mashed carrot | Masoor dal khichdi with curd |
| Thursday | Dosa with tomato chutney and coconut chutney | Steamed broccoli florets | Paneer and mixed vegetable pulao with curd | Boiled and mashed banana | Moong dal khichdi with curd |
| Friday | Vegetable upma with grated paneer | Watermelon chunks | Masoor dal with rice and chapati | Boiled and mashed peach | Vegetable dalia with curd |
| Saturday | Poha with chopped vegetables and curd | Boiled and mashed potato | Chana dal rice with chapati and cucumber raita | Boiled and mashed papaya | Mixed vegetable khichdi with curd |
| Sunday | Vermicelli upma with grated cheese | Roasted chana | Tomato rice with curd and chapati | Boiled and mashed avocado | Vegetable pulao with curd |
Note: Portion sizes are approximate and may vary based on your baby’s appetite and dietary needs. Always consult with your pediatrician or a qualified healthcare professional for personalized feeding recommendations for your baby. Also note that it is just a sample food chart , please consult your pediatrician before introducing any new food items.
Also after 12 month you can start introducing cow milk to your baby also.