Here is a sample food chart for 11 months of babies for their little tummy.
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Early Morning | Breast Milk/Formula | Breast Milk/Formula | Breast Milk/Formula | Breast Milk/Formula | Breast Milk/Formula | Breast Milk/Formula | Breast Milk/Formula |
Breakfast | Ragi porridge with ghee | Dosa with tomato chutney | Upma with vegetables | Soft idli with sambar | Paratha with yogurt | Banana pancake with honey | Poha with peanuts |
Mid-Morning | Small slices of ripe papaya | Boiled sweet potato cubes | Cooked carrot sticks | Small pieces of ripe mango | Steamed broccoli florets | Mashed ripe avocado | Paneer cubes |
Lunch | Soft cooked rice with dal | Roti with mashed potatoes | Moong dal khichdi with ghee | Tomato rice with curd | Veggie pulao with yogurt | Spinach khichdi with ghee | Tomato soup with noodles |
Mid-Afternoon | Apple sauce or stewed pear | Small pieces of ripe banana | Boiled beetroot | Watermelon cubes | Papaya and banana smoothie | Chikoo puree or custard | Cucumber and carrot sticks |
Evening Snack | Paneer fingers | Steamed pumpkin cubes | Cheela with tomato chutney | Steamed corn | Sweet potato fingers with dip | Ragi and jaggery laddoo | Banana muffin with raisins |
Dinner | Soft cooked rice with dal | Roti with paneer curry | Soft khichdi with ghee | Moong dal soup with rice | Tomato and spinach curry | Carrot and potato puree | Mixed veggie soup with rice |
Bedtime | Breast Milk/Formula | Breast Milk/Formula | Breast Milk/Formula | Breast Milk/Formula | Breast Milk/Formula | Breast Milk/Formula | Breast Milk/Formu |
Please note that it is a sample food chart for starting baby foods, please consult your pediatrician before starting any new food if you have any query.
Sample food chart for 6 months of babies.
Sample food chart for 7 months of babies.
Sample food chart for 8 months of babies.
Sample food chart for 9 months of babies.