| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Early Morning | Breast milk/formula | Breast milk/formula | Breast milk/formula | Breast milk/formula | Breast milk/formula | Breast milk/formula | Breast milk/formula |
| Breakfast | Idli with sambar/coconut chutney | Moong dal cheela with tomato chutney | Vegetable poha with curd | Vegetable upma with curd | Besan chilla with coriander chutney | Vermicelli upma with curd | Ragi dosa with coconut chutney |
| Mid-Morning | Small pieces of soft fruit | Ragi or oatmeal porridge with mashed banana | Boiled and mashed carrot/pumpkin with curd | Soft cooked apple/pear slices | Mashed avocado with mashed banana | Cooked and mashed sweet potato with curd | Steamed carrot or beetroot sticks |
| Lunch | Chapati with dal and mashed veggies | Rice with spinach dal and mashed veggies | Soft khichdi with mashed veggies | Chapati with carrot and potato sabzi | Rice with tomato dal and mashed veggies | Chapati with paneer bhurji and mashed veggies | Rice with dal and mashed veggies |
| Mid-Afternoon | Small pieces of soft fruit | Ragi or oatmeal porridge with mashed banana | Boiled and mashed carrot/pumpkin with curd | Soft cooked apple/pear slices | Mashed avocado with mashed banana | Cooked and mashed sweet potato with curd | Steamed carrot or beetroot sticks |
| Evening Snacks | Vegetable or paneer cutlets with tomato ketchup | Steamed or roasted makhana with ghee | Boiled sweet corn with grated paneer | Steamed sweet potato fingers with coriander chutney | Small pieces of cheese with cucumber slices | Chopped boiled egg with mashed avocado | Boiled and mashed potato with coriander chutney |
| Dinner | Soft idlis with tomato chutney | Rice with dal and mashed veggies | Chapati with mixed veggie curry | Soft khichdi with mashed veggies | Rice with cauliflower sabzi and dal | Chapati with mushroom curry and mashed veggies | Rice with tomato dal and mashed veggies |
| Bedtime | Breast milk/formula | Breast milk/formula | Breast milk/formula | Breast milk/formula | Breast milk/formula | Breast milk/formula | Breast milk/formula |
Remember to introduce new foods slowly, one at a time, and observe your baby’s reaction. Also, make sure to consult with your pediatrician before introducing any new foods to your baby’s diet.
Please note that the food chart should be tailored to your baby’s specific dietary needs and preferences, and it’s always recommended to consult with your pediatrician or a qualified healthcare professional. Additionally, it’s important to consider any potential allergies or choking hazards when offering food to a 10-month-old baby, and always supervise them during mealtime.