Week 1:
| Day/Meal | Breakfast | Mid-Morning Snack | Lunch | Afternoon Snack | Dinner |
|---|---|---|---|---|---|
| Monday | Ragi porridge with ghee and mashed banana | Small pieces of soft fruits | Chapati with mashed paneer and veggies | Cooked apple or pear puree | Rice with mashed dal and veggies |
| Tuesday | Idli with coconut chutney | Steamed carrot sticks | Rice with tomato and vegetable khichdi | Mashed boiled potato or sweet potato | Chapati with mashed spinach and dal |
| Wednesday | Wheat dosa with sambar | Small pieces of soft fruits | Rice with mashed dal and veggies | Cooked apple or pear puree | Chapati with mashed egg and veggies |
| Thursday | Rice porridge with mashed veggies and ghee | Steamed beetroot sticks | Chapati with mashed chicken and veggies | Mashed boiled potato or sweet potato | Ragi porridge with ghee and mashed banana |
| Friday | Semolina porridge with mashed banana and ghee | Small pieces of soft fruits | Rice with mixed veggie and dal | Cooked apple or pear puree | Chapati with mashed paneer and veggies |
| Saturday | Vegetable upma with curd | Steamed carrot sticks | Rice with spinach and dal | Mashed boiled potato or sweet potato | Chapati with mashed fish and veggies |
| Sunday | Wheat porridge with ghee and mashed banana | Small pieces of soft fruits | Rice with mixed veggie and dal | Cooked apple or pear puree | Chapati with mashed egg and veggies |
Week 2:
| Day/Meal | Breakfast | Mid-Morning Snack | Lunch | Afternoon Snack | Dinner |
|---|---|---|---|---|---|
| Monday | Rice porridge with mashed veggies and ghee | Steamed beetroot sticks | Chapati with mashed paneer and veggies | Cooked apple or pear puree | Rice with mashed dal and veggies |
| Tuesday | Rava upma with curd | Small pieces of soft fruits | Rice with mixed veggie and dal | Mashed boiled potato or sweet potato | Chapati with mashed spinach and dal |
| Wednesday | Idli with sambar | Steamed carrot sticks | Rice with mashed chicken and veggies | Cooked apple or pear puree | Chapati with mashed paneer and veggies |
| Thursday | Wheat dosa with coconut chutney | Small pieces of soft fruits | Rice with tomato and vegetable khichdi | Mashed boiled potato or sweet potato | Chapati with mashed fish and veggies |
| Friday | Ragi porridge with ghee and mashed banana | Steamed beetroot sticks | Rice with mixed veggie and dal | Cooked apple or pear puree | Chapati with mashed chicken and veggies |
| Saturday | Semolina porridge with mashed banana and ghee | Small pieces of soft fruits | Rice with spinach and dal | Mashed boiled potato or sweet potato | Chapati with mashed egg and veggies |
| Sunday | Wheat porridge with ghee and mashed banana | Steamed carrot sticks | Rice with mixed veggie and dal | Cooked apple or pear puree | Rice with mashed dal and veggies |
As always, consult with your pediatrician before introducing any new food to your baby’s. You may continue the same food items in week 3 and 4 also.